Olivia Loffredo, LMHC

It can feel overwhelming and impossible to operate at our full potential while also managing life’s hardships and stressors. These challenges can negatively impact our goals at home, in our work, in our relationships, and within ourselves.  With 9 years of experience in the field, I am here to provide a safe environment and encourage healing through vulnerability and connection.

I utilize a person centered approach to encourage individuals to make positive changes, as therapy can look different for every person. I specialize in CBT, DBT, mindfulness, and trauma counseling.  It takes a lot of courage to seek help to face life’s challenges and it is important to know you are not alone. Together, we can navigate concerns such as anxiety, depression, trauma, grief, life changes, and family conflict.