“ The process of therapy can be difficult. It asks us to engage in awareness of: emotions, thoughts, and sometimes unhelpful patterns and coping skills. My purpose is to use evidence-based practice to bring forth awareness, presence, and change in a safe, non judgmental space where you can be yourself. If I have the honor of working with you, I will meet you where you are at with your goals.
You will be in the driver's seat of your own therapy bus, metaphorically. I am the co-pilot with interventions, insights, encouragement, and sometimes humor to make your journey fulfilling. Please reach out if this sounds like a good fit. I hope to see you soon!”
If you're reading this, you are likely a human being who has had very normal reactions to abnormal or less than ideal life events. You are not broken and you do not need "fixing." Your feelings are valid.
Whether you're coming in for help with managing stress, anxiety, depression, mood disorders, trauma, and/or women's, attachment, or relationship issues, it is my privilege to use my years of collegiate training and over 10 years of experience to assist you in finding peace, purpose, self-compassion, alleviation in symptoms, and a life worth living.
✔ Accepts Independent Health + Highmark BCBS
*Not Medicaid/Medicare*
***IT IS BEST TO REACH US BY EMAIL***
Please use the contact form here.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.